Check out which of my plans best fit you and let’s begin working together! If you dedicate yourself to me for the next 90 days you can expect to see your physique transform.

You've Never Tried a Program This Effective!

100% CustomiSed Nutrition & Workout Programs

I WANT TO BE THE BEST ME!

Give me 90 days, and you'll experience changes to your body, your energy levels, and your attitude that you'll have to see to believe.

Looking for a Better Way to Achieve Your Goals?


No matter where you're starting from, if you've got the desire to be the best version of you, I can help! My personalised plans are the most effective way to reach your goals because they're 100% tailored to you: your current fitness level, your goals, and your preferences.

JOIN TODAY

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JOIN NOW FOR AS LITTLE AS £29.99 A MONTH!

Meal and Workout Program PLUS 1:1 COaching

✓ PLUS 1-1 Coaching Support with Myself
✓ Personalised Workout Program

✓ Personalised Meal Plan

✓ Video demonstrations

✓ Complete shopping list

✓ Dine In/Out Option

✓ Allergies/Dislikes Blacklist

✓ Workout Log

✓ Track your Progress

✓ Access to a Private Community Group

✓ Ongoing Email support

✓ 14 Day Money Back Guarantee

MONTHLY SUBSCRIPTION

£124.99/mo

*billed monthly

JOIN MONTHLY

(MOST POPULAR)

Meal and Workout Program

✓ Personalised Workout Program

✓ Personalised Meal Plan

✓ Video demonstrations

✓ Complete shopping list

✓ Dine In/Out Option

✓ Allergies/Dislikes Blacklist

✓ Workout Log

✓ Track your Progress

✓ Access to a Private Community Group

✓ Ongoing Email support

✓ 14 Day Money Back Guarantee


MONTHLY SUBSCRIPTION

£39.99/mo

*billed monthly

JOIN MONTHLY

Workout ONLY Program

✓ Personalised Workout Program

✓ Video demonstrations

✓ Workout Log

✓ Track your Progress

✓ Access to a Private Community Group

✓ Ongoing Email support

✓ 14 Day Money Back Guarantee

MONTHLY SUBSCRIPTION

£29.99/mo

*billed monthly

JOIN MONTHLY

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PERSONALISED WORKOUT PROGRAM

Finally a workout program that’s designed for you! All exercises will be demonstrated and coached by me so that you can perform them correctly. It’ll feel like we’re working in person. 

✓ Home or Gym Workouts

Workout wherever is most convenient for you with home or gym workout options!

✓ Swap out your exercises

Have an injury? Swap out your exercises anytime!

✓ Workout Log

Track your progress to keep pushing for your personal best!

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PERSONALISED MEAL PLAN

Fully customised meal plan customised to YOU & YOUR goals. Updated every month based on your progress. Choose from General, Vegetarian and Vegan meals!

✓ DINE IN/OUT OPTION

Want to dine in/out while still hitting your goals? Choose from your favourite restaurants and even combine meals to hit your macro and calorie targets!

✓ SHOPPING LIST

Shopping for your plan made easy with a shopping checklist!

✓ ALLERGIES/DISLIKES BLACKLIST

Blacklist any ingredients you want to avoid!

JOIN NOW FOR AS LITTLE AS £29.99 A MONTH!

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✓ Helpful videos on looking after your Mental Wellbeing

Training your mind is just as important as training your body. That's why with our plan you get FREE access to a library of helpful videos designed by professionals to help you understand and improve your mental wellbeing. 


Just some of the videos include:

✓ Finding Routines

✓ Coping Mechanisms

✓ The Importance of Nutrition

✓ The Importance Of Sleep

+Access to Members Only Community Group

Meet like-minded people and join a community group where I will post daily motivations and answers any questions you may have.

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Why is achieving a true fitness transformation so hard?

YOU NEED WINS TO BUILD CONFIDENCE: Confidence in the gym, and outside of it, is built every time you achieve something you didn't realise you could do. But it's hard to do that on your own! With a proven track record of success, I'll help you rack up wins to build your confidence, so you stay committed!


YOU'RE NOT SURE WHERE TO START: I get it. There is SO much advice out there: some objectively bad, some that's good...but only if it works for YOU. When you partner with me, we figure out exactly what you're seeking to achieve, where you're starting, and map out a path to success... without a bunch of detours. 


YOU'VE STRUGGLED IN THE PAST: I've found that most people struggle to meet their goals because they're using a "one size fits all" solution or plan. Imagine trying to install an engine from a pickup truck into a small sedan... it's just not a good fit. With a custom plan, tracking, and accountability support, you've finally got a winning formula.

FAQ'S

See some common questions and answers below, or email me at support@chisolifts.com

  • How do I receive the program?

    The program is available through my website on the members only section after you have purchased. Go to the services page, choose a plan, make payment and enter all your personal details and I will start putting together your personalised program! 

  • Is this a subscription based program?

    Yes, the reason I have chose to do this is so you can continue your progress as maintenance is so important. You have the option of a monthly based program or 3 monthly. This means the programs are constantly updated with workouts and meals tailored just for you depending on the program of your choosing plus continuous support from myself and my team. The beauty of this is that you are not tied in and you can cancel at anytime.

  • Is the program available world wide?

    Yes! It’s imperative to me that anyone in the world can access this program.

  • Can I do the plan at home?

    We can tailor the plan for you to complete this in your own home if you wish! All you need is a set of weights/dumbbells. You would need to select home only on the set up form. 

  • Refunds and returns.

    For information on my refunds and returns policy, please see the terms and conditions.

  • How do I cancel?

    To cancel your subscription you must email myself  with at least 7 days notice so that you are not charged again. Please note that when you cancel all of your workouts, plans, support and guide will be removed from your account.

  • I’m new to the gym - is this good for beginner?

    The workouts are entirely tailored to you and your goals. So if you are new to the gym, I’ve got your back with your very own personalised program. Choose weights that are appropriate for your fitness levels and gradually work your way up.

  • Is each month the same?

    No, each month is different. This will involve an increase in how much weight you lift, change of exercise variations, and changes in your diet that are constantly updated as your body changes. We need to give your body a reason to progress.

JOIN NOW FOR AS LITTLE AS £29.99 A MONTH!

Meal and Workout Program PLUS 1:1 COaching

✓ PLUS 1-1 Coaching Support with Myself
✓ Personalised Workout Program

✓ Personalised Meal Plan

✓ Video demonstrations

✓ Complete shopping list

✓ Dine In/Out Option

✓ Allergies/Dislikes Blacklist

✓ Workout Log

✓ Track your Progress

✓ Access to a Private Community Group

✓ Ongoing Email support

✓ 14 Day Money Back Guarantee

MONTHLY SUBSCRIPTION

£124.99/mo

*billed monthly

JOIN MONTHLY

(MOST POPULAR)

Meal and Workout Program

✓ Personalised Workout Program

✓ Personalised Meal Plan

✓ Video demonstrations

✓ Complete shopping list

✓ Dine In/Out Option

✓ Allergies/Dislikes Blacklist

✓ Workout Log

✓ Track your Progress

✓ Access to a Private Community Group

✓ Ongoing Email support

✓ 14 Day Money Back Guarantee


MONTHLY SUBSCRIPTION

£39.99/mo

*billed monthly

JOIN MONTHLY

Workout ONLY Program

✓ Personalised Workout Program

✓ Video demonstrations

✓ Workout Log

✓ Track your Progress

✓ Access to a Private Community Group

✓ Ongoing Email support

✓ 14 Day Money Back Guarantee

MONTHLY SUBSCRIPTION

£29.99/mo

*billed monthly

JOIN MONTHLY

The human body is amazing there is so much you can do if you just stay consistent and focused then the results start to come. The feeling becomes addictive when you hit your goals and targets. When we eat correctly and stay on a proper diet and train well our bodies start to show the results in weeks and when we stay consistent for months we see significant changes. I love the feeling of working hard and the strength gains I have acquired from years of training. I love being able to help other men and women to achieve their goals and also get that feeling of achievement. 


Becoming part of The Best You family means signing up for real change. I have helped 100s of people over the years find the confidence, energy and health they have been wanting to work towards for months even years. With 20 plus years of training myself plus 8 years in the industry training clients. I would love to train you and have you as a part of my community.


Chiso

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