CORE SESSION

1 Flutter Kicks | 4 sets | 15 Reps each leg

2 Knee Crunches | 4 sets | 12 Reps

3 Crunch Kicks | 4 sets | 12 reps

4 Body Saw Plank | 4 sets | 10 Reps

5 Reverse Crunches | 4 sets | 10 reps